- 10 video lessons
- Lifetime access
- Phone, tablet and computer
- At your own pace
About this course
This course is for anyone new to movement practice, as well as those with some experience who want a clearer understanding and a stronger foundation. Across ten classes, we’ll explore spinal movement, hanging, squat routines, floorwork, handstand preparation, and strength and learn how they connect. Through gradual practice, we’ll develop greater control, strength, and freedom in the body, while building the confidence and curiosity to explore new ways of moving.
Course content
1 chapter · 10 lessonsIn this class, we’ll explore the three planes of spinal movement, practice body waves and wall-assisted bridge transitions, and introduce hanging. We’ll learn to move different areas of the back and explore the connection between the shoulders, spine, and pelvis, developing more variety and control in our movement.
Watch the free previewIn this class, we’ll learn a sequence of movements in and around the squat, exploring the range of motion in our ankles, knees, and hips. We’ll work toward greater comfort and stability in a low position, creating a foundation for transitions and floorwork.
Locked lessonIn this class, we’ll explore basic ways to get down to the floor, move across it, and stand back up, using weight shifts and support from our hands and feet. We’ll build confidence close to the ground and learn to move with greater control and less unnecessary effort.
Locked lessonIn this class, we’ll explore body alignment in a handstand and prepare for it through pelvic positioning, shoulder engagement, and core control. We’ll gradually introduce weight-bearing through the hands, learning to understand the position and build stability before focusing on balance.
Locked lessonIn this class, we’ll develop strength through pushing and pulling movements in which the elbows bend and straighten, focusing on control and a range of motion that suits our current ability. We’ll build a foundation for support positions, hanging, and transitions, while learning to maintain body alignment as the effort increases.
Locked lessonIn this class, we’ll bring spinal movement into our squat practice and explore how the back, pelvis, and legs influence one another. This combination will help us turn movements we’ve practiced separately into more coordinated, continuous movement.
Locked lessonIn this class, we’ll use the squat as a transition to and from the floor, connecting it with movements we’ve already learned. We’ll practice shifting weight and changing direction to expand our movement options and build sequences with greater confidence and flow.
Locked lessonIn this class, we’ll combine handstand practice with shoulder and wrist mobility, revisiting the body alignment we’ve been developing. We’ll work on both accessing a range of motion and actively controlling it, building a more stable foundation and greater control upside down.
Locked lessonIn this class, we’ll practice generating strength and supporting our weight with straight elbows, exploring the role of the shoulder blades and shoulders. We’ll gradually build a foundation for support positions and handstands, adjusting the load to our ability and maintaining control throughout each movement.
Locked lessonIn this class, we’ll bring together the principles and skills we’ve learned into sequences that combine spinal movement, squats, floorwork, support positions, and strength. We’ll play with transitions and leave room for personal exploration, putting what we’ve learned into practice and beginning to create movement of our own.
Locked lesson
About this course
This course is for anyone new to movement practice, as well as those with some experience who want a clearer understanding and a stronger foundation. Across ten classes, we’ll explore spinal movement, hanging, squat routines, floorwork, handstand preparation, and strength and learn how they connect. Through gradual practice, we’ll develop greater control, strength, and freedom in the body, while building the confidence and curiosity to explore new ways of moving.
Course content
10 lessonsIn this class, we’ll explore the three planes of spinal movement, practice body waves and wall-assisted bridge transitions, and introduce hanging. We’ll learn to move different areas of the back and explore the connection between the shoulders, spine, and pelvis, developing more variety and control in our movement.
Watch the free previewIn this class, we’ll learn a sequence of movements in and around the squat, exploring the range of motion in our ankles, knees, and hips. We’ll work toward greater comfort and stability in a low position, creating a foundation for transitions and floorwork.
Locked lessonIn this class, we’ll explore basic ways to get down to the floor, move across it, and stand back up, using weight shifts and support from our hands and feet. We’ll build confidence close to the ground and learn to move with greater control and less unnecessary effort.
Locked lessonIn this class, we’ll explore body alignment in a handstand and prepare for it through pelvic positioning, shoulder engagement, and core control. We’ll gradually introduce weight-bearing through the hands, learning to understand the position and build stability before focusing on balance.
Locked lessonIn this class, we’ll develop strength through pushing and pulling movements in which the elbows bend and straighten, focusing on control and a range of motion that suits our current ability. We’ll build a foundation for support positions, hanging, and transitions, while learning to maintain body alignment as the effort increases.
Locked lessonIn this class, we’ll bring spinal movement into our squat practice and explore how the back, pelvis, and legs influence one another. This combination will help us turn movements we’ve practiced separately into more coordinated, continuous movement.
Locked lessonIn this class, we’ll use the squat as a transition to and from the floor, connecting it with movements we’ve already learned. We’ll practice shifting weight and changing direction to expand our movement options and build sequences with greater confidence and flow.
Locked lessonIn this class, we’ll combine handstand practice with shoulder and wrist mobility, revisiting the body alignment we’ve been developing. We’ll work on both accessing a range of motion and actively controlling it, building a more stable foundation and greater control upside down.
Locked lessonIn this class, we’ll practice generating strength and supporting our weight with straight elbows, exploring the role of the shoulder blades and shoulders. We’ll gradually build a foundation for support positions and handstands, adjusting the load to our ability and maintaining control throughout each movement.
Locked lessonIn this class, we’ll bring together the principles and skills we’ve learned into sequences that combine spinal movement, squats, floorwork, support positions, and strength. We’ll play with transitions and leave room for personal exploration, putting what we’ve learned into practice and beginning to create movement of our own.
Locked lesson